Best Quality Peanut
Forte Export Co Ltd is an Inter-continental Supplier of Agricultural Products from Tanzania with the Best grade of Products from Oils seeds Nuts, Beans Spice and Many More. Award Winner for Best Price and steady Supplies worldwide Contact us for Quote
BEST QUALITY PEANUT WHOLESALE SUPPLIER
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits.
Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
Nutritional breakdown
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
According to the United States Department of Agriculture (USDA), 100 grams of raw peanutsTrusted Source contain 567 calories and the following nutrients in grams (g), milligrams (mg), or micrograms (mcg):
| macronutrients | protein carbohydrate fiber sugars |
25.8 g 16.13 g 8.5 g 4.72 g |
| fats | monounsaturated fats polyunsaturated fats saturated fats |
24.43 g 15.56 g 6.28 g |
| minerals | potassium phosphorous magnesium calcium sodium iron zinc |
705 mg 376 mg 168 mg 92 mg 18 mg 4.58 mg 3.27 mg |
| vitamins | vitamin B-3 (niacin) vitamin E (alpha-tocopherol) vitamin B-1 (thiamine) vitamin B-6 (pyridoxine) riboflavin (vitamin B-2) folate (vitamin B-9) |
12.07 mg 8.33 mg 0.64 mg 0.35 mg 0.14 mg 240 mcg |
The mixture of healthful fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer. This makes peanuts a healthful, go-to snack when people compare them with chips, crackers, and other simple carbohydrate foods
About Us
Agro Afrique is an Inter-continental Supplier of Agricultural Products from Tanzania with the Best grade of Products from Oils seeds Nuts, Beans Spice and Many More. Award Winner for Best Price and steady Supplies worldwide Contact us for Quote
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